Hi, I’m Alison, an Arizona native who has been sharing yoga for ten years. After graduating from Arizona State University, I worked in behavioral health and Human Resources. I then spent several years devoted to raising my four children.

In 2016, I discovered yoga as a way to improve my health and well-being. That personal journey quickly became a passion and led me to become a certified yoga instructor. Since then, I’ve taught in several diverse settings. These experiences have shown me that yoga is for every body and every stage of life.

I believe yoga creates a unique sense of peace and stillness. The lotus flower reflects this journey: it rises through muddy waters toward the sunlight, just as we move through life’s challenges while seeking greater peace, strength, and light. Yoga is a beautiful way to find our way there.